Of various food and drink that there are around us, some of them are good for health our brains. The following is a list of 3 there is healthy food that has proved improve the health of the brain we overall. I recommend to consuming it to improve your brain performance.
1. Oyster Shells
Researchers have shown that oysters highly beneficial to the health of your brain.
Oyster containing many minerals , zinc , and iron our brain that helps
improve the ability to stay sharp and remember information easily .
Lack of substance zinc and iron causes the weaknesses of concentration,
memory lapses, and of course various diseases throughout our body.
2. Tea / Green Tea
Do you like to drink coffee in the morning it was a sunny day? Green tea or black tea is very beneficial for the brain because it contains catechin.
Have you ever experienced situation where you feel tired , and too lazy to think? This could be due to the lack of substance catechin inside your brain.
Catechin useful to keep the mind to stay sharp , fresh , and function properly.In addition these substances also allows the brain more relaxed and helps reduce fatigue of the brain. I suggest drink green tea after waking up , or after work .
3. Berry Fruit
Berry fruit good to improve motor skills and ability to learn your overall.
Most berries ( including blueberries, respberry, and blackberry ) extremely well to improve in health our brains.
If you want to reverse the effects of aging in the brain , please fruit consumption this every day.
Berries also contain fisetin and flavenoid who are excellent for raising a memory, and allows us easy to recall past events.
